Therapeutic Services

 
 
 
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Integrative Life coaching

A comprehensive holistic approach to health addresses the body, mind, and spirit. Unresolved psychological traumas affect your health and may leave you with a broken spirit. My approach incorporates a variety of techniques to help you achieve optimal health and happiness.

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HEALTH COACHING AND NUTRITION EDUCATION

Stop wasting time treating symptoms! If you address and resolve the root cause of those symptoms, they will vanish, and what you’ll have, as a result, is good health. Make the most of your life by igniting your passion and creating the life you will be happy to live every day for the rest of your life.

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Detoxification Protocols

Optimize Your Health by Reducing Your Toxic Load. Whether you need to detox from heavy metals or environmental toxins or need to detox your cells mitochondria, I will provide you with a detoxification protocol and support you to minimize detox reactions as you move through the detoxification process.

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Yoga instruction 

If you would like a yoga class that is tailored to your specific skill level that will work around your physical limitations, private yoga is for you. I offer duet and small group classes as well so my students get the individualized attention they need.

“Yoga is essentially a practice for your soul, working through the medium of your body.” - Tara Fraser

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 Meditation Training

Meditation is a way of retraining your Central Nervous System to improve stress management, reduce anxiety, sharpen intuition, enhance self-awareness, and increase brain-derived neurotrophic factor for sharper cognitive function.

“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” - Deepak Chopra

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 healing with Energy

Your body operates on electromagnetic energy that moves through energy meridians. When these energies are stalled, they can cause emotional distress or pain and dysfunction in your body. You can learn how to promote healing and keep your energy flowing freely to help you feel your best. These techniques can also effectively reduce anxiety, improve mood, and enhance cognition.

“Your body is a self-healing genius... When all your energies are brought into harmony, your body flourishes.” Donna Eden

I CAN HELP YOU ACHIEVE OPTIMal HEALTH AND HAPPINESS

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Integrative Life Coaching

A COMPREHENSIVE APPROACH TO HEALTH ADDRESSES THE BODY, MIND AND SPIRIT. UNRESOLVED PSYCHOLOGICAL TRAUMAS AFFECT YOUR HEALTH AND MAY LEAVE YOU WITH A BROKEN SPIRIT. 

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A comprehensive holistic approach to health addresses the body, mind, and spirit. Unresolved psychological traumas affect your health and may leave you with a broken spirit. My approach incorporates a variety of techniques to help you achieve optimal health and happiness.

Book a complimentary call today! Email: val@synergyhealthsolutions.net or Call: 239-260-1978


Health Coaching And Nutrition Education

STOP WASTING TIME TREATING SYMPTOMS! IF YOU ADDRESS AND RESOLVE THE ROOT CAUSE OF THOSE SYMPTOMS, THEY WILL VANISH, AND WHAT YOU’LL HAVE, AS A RESULT, IS GOOD HEALTH.

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I highly recommend the Strategene genetic test, the results of which we can use to understand your nutritional needs, based on your genetic SNPs, to support your methylation cycle, which is critical for your overall health and wellbeing. This test helps to eliminate the guess work by spelling out exactly which nutritional cofactors your body requires for optimal health.

  • Resolve problems that underlie sleep issues and ensure you are getting the regenerative sleep your body requires to optimize cellular repair to support your health.

  • Provide recommendations on a personalized fitness routine to support your goals taking into consideration any limitations you may have.

  • Provide education on various stress-reduction techniques that will help to mediate your hormonal response to stress.

My synergistic approach goes a step further compared with most health coaching programs.  I not only use energy medicine and energy psychology techniques to help to provide symptom relief, I can design personalized fitness training programs that will work to promote your health. Many well-trained and well-meaning fitness trainers are unaware of the physical limitations of clients with health issues that cause mitochondrial dysfunction, such as chronic fatigue syndrome and fibromyalgia. There is a fine line between under-training and over-training. Over-training can cause oxidative stress which can cause the production of free-radicals and be detrimental to your health. It is critical to find the exercise “sweet-spot” for clients so that their training program is supportive of, rather than detrimental to, their health goals.

I will support your personal growth by helping you to capitalize on your strengths, set attainable goals for your future, work through self-limiting thoughts or other obstacles that may limit goal achievement, and encourage you to realize your full potential as you move toward self-actualization.  

As a licensed psychotherapy practitioner with many years of clinical experience, the coaching services I offer are unique in that I am able to assist you in navigating issues that most life coaches are not trained to address. Major life transitions or traumatic life events can leave us feeling unbalanced and uncertain of what we want our future to look like.  By capitalizing on your strengths and resolving issues of self-doubt that may limit you, I will help you to imagine and create the future of your dreams.  

Book a complimentary call today! Email: val@synergyhealthsolutions.net or Call: 239-260-1978


Detoxification Protocols

Optimize Your Health by Reducing Your Toxic Load

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If you have been exposed to harmful environmental substances or have elevated heavy metal levels, or have simply spent the last several months partying, I can design a safe detoxification protocol for you.  It is important to support your detoxification pathways by supporting your liver and kidneys with nutrition and supplementation.

Utilizing the following equipment may aid in supporting your detoxification process.

Infrared Sauna: is extremely impactful in removing toxins from the body.

Pulsed Electromagnetic Therapy: increases oxygen to all the cells in the body by stimulating blood flow throughout the body while ushering toxins to the hepatic portal to be processed by the liver and excreted through the GI tract.

Ionic Foot Bath: may help to increase lymphatic flow and is said to affect calcium voltage channels in the cell membranes to open and release toxins. The low-level electric current sends negative ions through the body, which may attract positively charged impurities, toxins, heavy metals.

When these detoxification methods are used with the targeted supplement detox protocols, the elimination of toxins may be expedited in a relatively short period of time.

Book a complimentary call today! Email: val@synergyhealthsolutions.net or Call: 239-260-1978


Yoga Instruction

“Yoga is essentially a practice for your soul, working through the medium of your body.” - Tara Fraser

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Yoga is a healing practice for many reasons. If done on a regular basis, it helps to retrain the sympathetic nervous system to improve your ability to cope with stress. This activity relaxes the mind, promotes calmness, increases mental clarity, and sharpens concentration.  Not only does it improve joint and muscle flexibility, it increases muscular strength and stamina. Yogic breathing improves oxygenation to the cells in the body, expands lung capacity, and helps to reduce cardiac stress by lowering blood pressure. Regular yoga practice improves balance and coordination, which helps to minimize injury due to falls.

I offer private, duet, or small group yoga instruction.  Classes are tailored to the level of the client.  Whether you are new to yoga or are an experienced yogi, I will meet you where you are and help you to develop your practice.  I am also certified to teach Yoga for Golfers®, which is yoga instruction designed to help you improve your golf game.

Book a complimentary call today! Email: val@synergyhealthsolutions.net or Call: 239-260-1978


Meditation Training

“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” - Deepak Chopra

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Much research has been done that supports the efficacy of meditation for health. Recent studies utilizing EEG and Neuroimaging studies suggest that meditation is capable of creating structural changes in the brain. It is a great stress-management tool to reduce blood pressure, relieve chronic pain and reduce anxiety. I teach clients to combine meditation with pranayama breathing techniques, as this encourages energy to cross over between the left and right hemispheres of the brain, improving mental focus, reducing anxiety, and increasing mental well-being. Recent research has shown that meditation increases Brain-Derived Neurotrophic Factor (BDNF), a protein that promotes neurogenesis, which creates new neurons and allows new neural connections to form in the brain.

Book a complimentary call today! Email: val@synergyhealthsolutions.net or Call: 239-260-1978


Healing With Energy

“Your body is a self-healing genius...When all your energies are brought into harmony, your body flourishes.” - Donna Eden

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Energy Medicine is a healing modality that utilizes the energetic fields within the body. As described by the father of Energy Psychology, David Feinstein, “Conventional medicine at its foundation, focuses on the biochemistry of cells, tissue, and organs.  Energy Medicine, at its best, focuses on the energy fields of the body that organize and control the growth and repair of cells, tissue, and organs.  Changing impaired energy patterns may be the most efficient, least invasive way to improve the vitality of organs, cells, and psyche.”  

We use it as an adjunct to create a synergistic effect on healing of the body and mind.  Energy needs to be able to move freely through the energy meridians and cross over between the right and left brain.  Disruptions to energetic movement can be blocked as a result of stress, toxin overload, muscular constrictions, or interference of other energies within the body. Our energy needs to move in certain patterns and maintain balance with other internal energies. The disruption of the flow of energy can cause emotional or physical discomfort.  

Val has received training in Donna Eden’s Energy Medicine, and Quantum Touch training as well as Reiki.  The energy psychology techniques we use include EFT (Emotional Freedom Technique), and EMDR (Eye Movement Desensitization and Reprocessing). We teach clients how to move the energy within their body, so they can use it on a daily basis or as needed to maintain emotional and physical health.  

"The next great frontier in medicine is energy medicine." - Mehmet Oz

Book a complimentary call today! Email: val@synergyhealthsolutions.net or Call: 239-260-1978